Could January detox actually be bad for you?

We are all familiar with the idea of a January detox, in fact it’s a tradition that’s almost as prominent as Christmas itself.

When taken to extremes however, it can in fact do a lot more harm than good.  Looking at one of the latest studies by doctors and health professionals, Spabreaks.com reports on a case where it all went wrong, and argues the point for a balanced approach to wellbeing.

Find out more from Spabreaks.com

Advertisements